Oakville Offers Outstanding Dance-Fit Options!
The key to a good workout is having fun!
If you dread your daily or weekly workouts, perhaps it's time to shake it up a little and try something more different. Dance is an excellent way to exercise because it helps you gain flexibility, strength, and it targets your whole body in a fun and exhilarating way.
Rockliffe Residences knows workouts can be tough to stick with; so, we've found 4 great dance fitness studios near you that will help you tone your body while you're having fun!
393 Kerr Street, Oakville
PoleFit Nation, just 6 minutes from Rockliffe Park at 135 Allen Street, teaches fitness in a fun and flirty way. Available classes include pole dancing, chair dancing, floorwork, and PoundFit – an all new exercise that uses your own drumming to create an effective workout (and music too!).
1027 Speers Road, Oakville
If you want a fun and exciting workout, Jazzercise Oakville is the place to go! They offer 16 classes per week with great variety and heart pumping music! Dance every Sunday at the Artistic Dance Scene location, just 6 minutes from our Brant Street townhouse, or choose one of their other two locations for classes through the week.
427 Speers Road, Oakville
Barre is gaining popularity across the globe as a fun dancer's workout. Using a ballet bar, this workout combines yoga, Pilates, and core exercises to give you long lean and toned muscles like a dancer. No experience required in this fun and unique way to exercise!
1201 Appleby Line, Burlington
Join an exciting Sanskritit dance class, just 10 minutes from most of our buildings and enjoy learning a whole new form of dance. Classes include Bollywood, classic Indian inspired dance style; Kathak, story-telling through dance; and Bollycore, traditional Indian dancing. Each class is designed to work your entire body giving you a fun, yet effective workout.